When you can, drink a glass of water after meals. This can help wash away sugars from foods and drinks. If something you eat or drink contains acids, such as sodas or candies, wait 30 minutes before brushing. This will allow your saliva time to neutralize the acids and protect your teeth.
Healthy dental hygiene habits can help keep your teeth strong and beautiful. If you have any questions about your current dental hygiene routine, please contact us.